5 minute grounding meditation

Guided grounding meditation from River Buffum on Vimeo.

I hope you enjoy this simple guided meditation.  It was created to help grow people’s awareness of their breath.  Breath is Life!  It also introduces the concept (and magic) of grounding.  It is such a beautiful gift and practice.  Revisit the video as often as you’d like.  My hope is to create more videos that invite people to grow and deepen their practice.  When we carve out time to meditate, even if it’s for the littlest while every day, we strengthen our ability to return to our grounded breath in the moments of our days, which allows us to be more present, more loving, more compassionate, more One.